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#e2e8f0;background:#fff;cursor:pointer;font:inherit}.flex-day-chip-on{border-color:#10b981;background:#d1fae5}.flex-day-name{font-weight:700;text-transform:capitalize;font-size:.85rem}.flex-day-date{font-size:.75rem;color:#64748b}.agenda-month-card h3{margin:0;text-transform:capitalize}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:12px 0 6px;text-align:center;font-size:.72rem;color:#64748b;font-weight:600}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-cell{min-height:52px;padding:4px;border-radius:8px;border:1px solid #f1f5f9;background:#fafafa;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;font:inherit;cursor:default}.cal-cell-out{opacity:.35}.cal-cell-today{border-color:#6366f1;box-shadow:0 0 0 1px #6366f1}.cal-cell:not(:disabled){cursor:pointer}.cal-cell:not(:disabled):hover{filter:brightness(.97)}.cal-day-num{font-size:.8rem;font-weight:700}.cal-session{font-size:.65rem;color:#047857;font-weight:600}.cal-rest{font-size:.65rem;color:#94a3b8}.cal-easy{background:#ecfdf5}.cal-interval{background:#fef3c7}.cal-tempo{background:#fce7f3}.cal-long{background:#ede9fe}.cal-extra{background:#ffedd5}.cal-dot-done{border-left:3px solid #10b981}.cal-dot-missed{border-left:3px solid #ef4444}.cal-dot-today{border-left:3px solid #6366f1}.cal-dot-planned{border-left:3px solid #94a3b8}.toast-stack{position:fixed;top:12px;left:50%;transform:translate(-50%);z-index:9999;display:flex;flex-direction:column;gap:8px;width:min(420px,calc(100vw - 24px));pointer-events:none}.toast{padding:12px 16px;border-radius:12px;font-size:.9rem;box-shadow:0 8px 24px #00000026;pointer-events:auto}.toast-success{background:#ecfdf5;border:1px solid #6ee7b7;color:#065f46}.toast-error{background:#fef2f2;border:1px solid #fca5a5;color:#991b1b}.toast-info{background:#f0f9ff;border:1px solid #7dd3fc;color:#0c4a6e}.animate-toast{animation:toast-in .35s ease}.animate-fade-in{animation:fade-in .4s ease}@keyframes toast-in{0%{opacity:0;transform:translateY(-12px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.theme-toggle{min-width:40px;padding:8px;font-size:1.1rem}.header-row{align-items:center}.today-hero{background:linear-gradient(135deg,#6366f1,#0ea5e9);color:#fff;border:none}.today-kicker{margin:0;font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;opacity:.9}.today-title{margin:8px 0;font-size:1.5rem;color:#fff}.today-meta{opacity:.95;margin-bottom:16px}.today-actions{display:flex;flex-wrap:wrap;gap:10px}.today-hero .btn-secondary{background:#fff3;color:#fff;border-color:#fff6}.week-progress-card .week-pct{font-size:1.4rem;color:#6366f1}.quick-actions-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.quick-action-btn{padding:12px 10px;border-radius:12px;border:1px solid var(--border);background:var(--card);color:var(--text);font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left}.quick-action-label{font-size:.95rem;font-weight:700;color:var(--text)}.quick-action-hint{font-size:.72rem;color:var(--text-muted);line-height:1.3}[data-theme=dark] .main-nav{background:#1e293bd9}.coach-tip-line{margin:0;font-size:.95rem}.kpi-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.kpi-card{padding:14px;border-radius:14px;background:var(--card);border:1px solid var(--border);display:flex;flex-direction:column;gap:4px}.kpi-label{font-size:.72rem;text-transform:uppercase;color:var(--text-muted);letter-spacing:.04em}.kpi-value{font-size:1.35rem;font-variant-numeric:tabular-nums}.kpi-delta{font-size:.75rem}.kpi-up{color:#059669}.kpi-down{color:#dc2626}.skeleton-card .skeleton-line{height:12px;border-radius:6px;background:linear-gradient(90deg,#e2e8f0 25%,#f1f5f9,#e2e8f0 75%);background-size:200% 100%;animation:shimmer 1.2s infinite;margin-bottom:10px}.skeleton-title{height:20px;width:45%;margin-bottom:14px}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.onboarding-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9000;background:#0f172a8c;display:grid;place-items:center;padding:16px}.onboarding-card{max-width:400px;text-align:center}.onboarding-emoji{font-size:2.5rem}.onboarding-steps{text-align:left;margin:16px 0;padding-left:20px}.onboarding-actions{display:flex;flex-direction:column;gap:8px}.flex-templates{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.flex-day-wrap{display:flex;flex-direction:column;align-items:center;gap:2px}.flex-day-guard{opacity:.45;text-decoration:line-through}.flex-guard-btn{font-size:.65rem;padding:2px 6px;border-radius:6px;border:1px solid #cbd5e1;background:#fff;cursor:pointer}.flex-guard-on{background:#fee2e2;border-color:#f87171;color:#991b1b}.flex-preview-list{margin:10px 0;padding-left:18px;font-size:.88rem}.cal-legend{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:8px;font-size:.7rem}.cal-legend-item{padding:2px 8px;border-radius:6px}.cal-legend-dot{width:10px;height:10px;border-radius:50%;display:inline-block}.cal-legend-dot.cal-dot-done{background:#10b981;border:none}.cal-legend-dot.cal-dot-missed{background:#ef4444;border:none}.cal-legend-dot.cal-dot-today{background:#6366f1;border:none}.pace-gauge{text-align:center;margin-bottom:16px}.pace-gauge-ring{width:140px;height:140px;margin:0 auto 8px;border-radius:50%;background:conic-gradient(#10b981 calc(var(--pct, 0) * 1%),#e2e8f0 0);display:grid;place-items:center;padding:8px}.pace-gauge-inner{width:100%;height:100%;border-radius:50%;background:var(--card);display:flex;flex-direction:column;align-items:center;justify-content:center}.pace-gauge-value{font-size:1.8rem;font-weight:800;font-variant-numeric:tabular-nums}.pace-gauge-unit{font-size:.75rem;color:var(--text-muted)}.pace-gauge-above .pace-gauge-ring{background:conic-gradient(#fbbf24 calc(var(--pct, 0) * 1%),#e2e8f0 0)}.pace-gauge-below .pace-gauge-ring{background:conic-gradient(#38bdf8 calc(var(--pct, 0) * 1%),#e2e8f0 0)}.pace-gauge-on .pace-gauge-ring{background:conic-gradient(#10b981 calc(var(--pct, 0) * 1%),#e2e8f0 0)}.sparkline{display:block;margin-top:4px}[data-theme=dark]{--bg: #0f172a;--bg-alt: #1e293b;--card: #1e293b;--text: #f1f5f9;--text-muted: #94a3b8;--border: rgba(148, 163, 184, .2);--shadow: 0 8px 24px rgba(0, 0, 0, .35)}[data-theme=dark] body{background:linear-gradient(165deg,#0f172a,#1e293b 55%,#172554)}[data-theme=dark] .card-soft{background:linear-gradient(180deg,#1e293b,#0f172a)}[data-theme=dark] .hero-card{background:linear-gradient(135deg,#1e3a5f,#1e293b)}[data-theme=dark] .toast-success{background:#064e3b;color:#a7f3d0}[data-theme=dark] .toast-error{background:#7f1d1d;color:#fecaca}[data-theme=dark] .toast-info{background:#0c4a6e;color:#bae6fd}[data-theme=dark] .cal-cell{background:#334155;border-color:#475569}[data-theme=dark] .flex-day-chip{background:#334155;border-color:#475569;color:#f1f5f9}[data-theme=dark] .skeleton-card .skeleton-line{background:linear-gradient(90deg,#334155 25%,#475569,#334155 75%);background-size:200% 100%}@media (max-width: 520px){.quick-actions-grid{grid-template-columns:1fr}.kpi-grid{grid-template-columns:1fr 1fr}}